Event Category: Event
Often times, we jump out of bed and rush to start our day, focused on the endless tasks ahead. With this “tunnel vision” we don’t give our bodies time to catch up – which can cause stress, anxiety and general unease. This bi-weekly class is a beautiful opportunity to recalibrate the alignment of mind, body, and breath before heading into our busy day, or as a treat on our days off – giving us a chance to pause and recalibrate the alignment of the mind, body + breath.
Each Monday + Thursday morning join Andrea Christine at The Balancing Flamingo Yoga Lounge to welcome your body to a new day! Beginning at 10:00am you’ll move + breathe your way to a stronger, more flexible body and relaxed mind! Then, cozy up with a complimentary mug of coffee courtesy of The Morning Owl Coffee Bar following class! If you’ve gotta dash – we get that! You can take a small cup of coffee to go on the house too! 🙂
During this energizing flow, your breath will become your focus and the tool by which we’ll relieve tension from the joints, spine, digestive system, and the primary muscle groups. This fluid practice is filled with engaging transitions to illustrate the importance of enjoying the whole journey, rather than just being focused on the end goal.
Expect to see foundational yoga poses and sequences, with a few challenges sprinkled on top! This class is very beginner friendly with modifications for all!
Self care is SO important, and we all need to learn to make time for it. Take this step in becoming a healthier, happier you. Your body (& mind!) will thank you!
Namaste & Cheers! ♥
DROP IN: $14 | Seniors + Vets: $13
CLASS PACK SPECIALS for February 2018
New Student Trial: 3 classes = $25 (30 day exp.)
$5 off 5 Classes = Regular: $65 | Sale: $60! (60 day exp.)
$10 off 10 Classes = Regular: $120 | Sale: $110! (90 day exp.)
$15 off 20 Classes = Regular: $220 | Sale: $205! (120 day exp.)
MONTHLY UNLIMITED PACKAGES:
Regular: $149 | Sale: $109/mo.
6 MONTH UNLIMITED (paid in full):
Regular: $894 | Sale: $600 (that’s $99/mo!)
YEARLY UNLIMITED (paid in full):
Regular: $1,788 | Sale: $1,020 (that’s $85/mo.!)
*REFER A FRIEND DEALS*:
Grow your practice while having fun together, and earn fantastic rewards for doing it! There’s no limit to how many friends you can refer! Based on your current student status you AND your friend will receive the following rewards for each qualifying referral:
Class Pack Holder: 1 additional class added to your account!
Monthly or 6 Month Member: $25 added to your account!
Annual Pass Holder: 1 free WEEK added to your account!
*Deal expires 3/1/19.
*New student special excluded from offer, friend must purchase 5 class pack or more to qualify within 30 days of first visit.
*Friend must name you as their referral.
Log on to www.littlebirdiewinenest.com + click on “The Balancing Flamingo” to learn more about our studio and to read about our weekly classes, upcoming special events + promotions!
You can purchase fitness packages and pre-register for classes via our MINDBODY app or call 216-785-9922 if you are a new student to get started!
Class space is very limited, and pre-registration is STRONGLY encouraged!
The Balancing Flamingo Yoga Lounge is a yoga + fitness studio located inside The Little Birdie Wine Nest in Parma. We offer all levels yoga classes, workshops, and other fitness classes often paired a wine tastings or mimosas with friends afterwards!