Event Category: Event
Join us at The Balancing Flamingo Yoga Lounge EVERY Wednesday & Friday evening for a super fun twist on happy hour – a killer core workout, followed by wine cocktails with your friends!
This class is NOT just about crunches & sit ups! The core consists of the muscles in the abdominal wall, but also the obliques, pelvic floor, gluteals and lower back muscles that support our spine!
A strong core can not only improve athletic performance and posture, but it also aids in digestion & reduces back pain! Plus… who doesn’t want a tight & toned tummy!? 😉
Alana Young has designed this class to specifically condition your core, sculpt your body AND burn calories! With excersizes to build core muscle groups while improving posture through performing a variety of yoga postures, floor exercises, and breath work – you’re sure to strengthen both your abdomen and back muscles while increasing flexibility!
This class is for all levels, guarantees a great workout and is set to the beat of your favorite motivating workout jams! Please remember to bring your yoga mat, towel and water bottle to class!
After class, you’ll enjoy a well “winter wine cocktail” with your workout buddies – included with your registration courtesy of The Little Birdie Wine Nest! You can choose from either of our delicious sangrias – in red or white! Wan’t more than just one tasting? You can enjoy extra pours of sangria for just $5, or take advantage of a $2 discount on our 5 wine wine tasting too!
Self care is SO important, and we all need to learn to make time for it. Take this step in becoming a healthier, happier you. Your body (& mind!) will thank you!
Namaste & Cheers! ♥
DROP IN: $14 | Seniors + Vets: $13
CLASS PACK SPECIALS for February 2018
New Student Trial: 3 classes = $25 (30 day exp.)
$5 off 5 Classes = Regular: $65 | Sale: $60! (60 day exp.)
$10 off 10 Classes = Regular: $120 | Sale: $110! (90 day exp.)
$15 off 20 Classes = Regular: $220 | Sale: $205! (120 day exp.)
MONTHLY UNLIMITED PACKAGES:
Regular: $149 | Sale: $109/mo.
6 MONTH UNLIMITED (paid in full):
Regular: $894 | Sale: $600 (that’s $99/mo!)
YEARLY UNLIMITED (paid in full):
Regular: $1,788 | Sale: $1,020 (that’s $85/mo.!)
*REFER A FRIEND DEALS*:
Grow your practice while having fun together, and earn fantastic rewards for doing it! There’s no limit to how many friends you can refer! Based on your current student status you AND your friend will receive the following rewards for each qualifying referral:
Class Pack Holder: 1 additional class added to your account!
Monthly or 6 Month Member: $25 added to your account!
Annual Pass Holder: 1 free WEEK added to your account!
*Deal expires 3/1/19.
*New student special excluded from offer, friend must purchase 5 class pack or more to qualify within 30 days of first visit.
*Friend must name you as their referral.
Log on to www.littlebirdiewinenest.com + click on “The Balancing Flamingo” to learn more about our studio and to read about our weekly classes, upcoming special events + promotions!
You can purchase fitness packages and pre-register for classes via our MINDBODY app or call 216-785-9922 if you are a new student to get started!
Class space is very limited, and pre-registration is STRONGLY encouraged!
The Balancing Flamingo Yoga Lounge is a yoga + fitness studio located inside The Little Birdie Wine Nest in Parma. We offer all levels yoga classes, workshops, and other fitness classes often paired a wine tastings or mimosas with friends afterwards!